Choosing a Soy Menopause Supplement to Alleviate Symptoms
With the present rush for natural menopause treatment, it is no wonder that the market is booming with numerous dietary supplements. These supplements invariably claim that there is some merit to natural remedies for symptoms associated with menopause. If you are therefore exhausted with your hot flushes and all the other aches and pains that go along with menopause, the answer may be in natural treatments.
Currently, there is some evidence that points to the soy menopause connection. It is believed that a maximum of 90% of North American women suffer from hot flushes. Only one third of this figure suffers from the same thing in some Asian countries. It is widely thought that the soy menopause link can best be observed in the orient. Chinese and Japanese women who ingest a lot of soy-based products or soy menopause supplements have been found to be less likely to suffer from hot flushes.
What it can do
Soy menopause food and supplements are natural antioxidants. They contain naturally occurring plant estrogens called isoflavones that can help alleviate the symptoms of menopause. Aside from reducing hot flushes, soy menopause products and supplements can also help reduce heart ailments and osteoporosis. Although studies have not been conclusive, there is also some evidence that it is fermented soy products and not just any soy product that can be beneficial to one’s health.
How it can be taken
Compared to other natural remedies, soy menopause supplements can be more enjoyable to ingest. This is because soy menopause supplements may take the form of food and drink. You can ingest soy from tofu, soybeans and soymilk. This can be a great way to experiment on soy recipes that are both delicious and healthy.
What its side effects are
Some claim that there are no known side effects to taking soy menopause supplements and products. There are some however who may suggest that unfermented soy products and highly processed soy food do not have the same bone-strengthening properties as fermented soy. There has also been research which point to the connection of processed soy and the risk of developing kidney stones. Of course, for those who suffer from arthritis, taking a lot of soy may not be such a good idea.
The verdict
As a whole, soy shows much promise as a possible alternative treatment for the symptoms of menopause. Although much research is definitely needed, some Asians are a living testament to the benefits of diets that include soy.