Articles » Menopause And Fitness
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Many women who are approaching or are in the clutches of menopause find themselves beginning to gain more weight. This weight gain is most prevailing around the hips and waist and does not seem to ever go away no matter how much one diets. The things that used to work for most women that kept them trim no longer seem to have the same effect or work efficiently.
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Tummy Distress Calls for Menopausal Women
The consequences of progesterone during this stage of life, which is now the new dominant hormone in the body since no estrogen is being produced, can lead to a variety of problems. The digestive system slows down to a bare minimum, which can so many other illnesses and side effects.
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Top Tips to Get to Sleep when Suffering from Menopause
Sleep disturbances, including insomnia and sleep apnea, are a frequently reported complaint in menopausal women as fluctuating hormone levels and hot flashes may disrupt a woman’s sleep. Hot flashes during sleep are caused by widening of the blood vessels near the skin’s surface and are associated with decreased levels of estrogen.
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The Osteoporosis Threat During Menopause
When women reach menopause, they have to deal with a host of new physical challenges. One of the most important menopause related issues that woman should recognize is the threat of osteoporosis. Osteoporosis is a debilitating disease causes bones to degenerate and decrease in mass. Over ten million people in the United States alone grapple with osteoporosis.
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Symptom-Free Menopause – It Can Happen
Every woman is born with a set number of eggs in her ovaries. After puberty, these eggs start to mature, one at a time. When an egg matures, the cells in the ovary surrounding the egg start to produce hormones. Eventually the mature egg leaves the ovary and either gets fertilized to become an embryo or passes out of the body with the menstrual flow.
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Making Changes in your Lifestyle Can Help with Menopause
Lifestyle changes what can you make to ease the symptoms and ward off any nasty side effects.
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Insomnia Issues with Menopausal Women
There’s nothing like a poor night’s sleep to make you feel less like yourself. Insomnia may be one complaint on a long list of many uncomfortable symptoms menopausal women endure, but lack of sleep is one symptom that can be particularly annoying. Menopausal women already have to deal with so many bodily changes that may leave them exhausted; not being able to get quality sleep adds insult to injury.
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Exercise Your Way through Menopause
With talk on the news of heart disease and the threat of obesity, it seems as if everyone may have gone fitness crazy overnight. Exercising one’s way through menopause might seem like the title of the latest infomercial but in truth, it’s a proven way of combating those inner demons that many attribute to the changing hormones in a woman’s body.
